Sweet and savory bananas are delicious to eat as well as have immense benefits in terms of human physical health. Medical experts say that the inclusion of bananas in the daily diet has many benefits for you. However, eating raw bananas should be avoided as they can cause pain in your stomach.

It is also important to recognize ripe fresh and delicious bananas. One of the signs of a ripe banana is that a well-ripened banana is yellowish golden in color and has a greenish tinge at both ends, while small black marks on it indicate that the banana is fully ripe. Which will be sweet and delicious in food.

A simple way to preserve bananas for a long time is to keep them in the refrigerator along with other fruits but it is better to eat them as soon as possible as banana is a delicate fruit and it is not stored for long. Can go

We've compiled a list of the hidden benefits of bananas for your health and skin, so let's take a look.

Bananas contain very important nutrients.

Bananas are high in potassium which is helpful for people suffering from low blood pressure, while eating bananas can prevent heart disease. Bananas also contain large amounts of water and carbon, while a banana contains 105 calories. Bananas also contain protein and fats which are very important for human health. One banana contains 33% vitamin B6, 11% vitamin C and 8% magnesium.

Banana improves mental health

We have heard since childhood that eating bananas for breakfast sharpens the brain and improves a person's mental performance. Now modern science and medical experts have proved that banana is also very useful for human mental health.

Wise mothers feed their children bananas on exam days so that their children's minds work faster and they get better results. We also used to carry bananas in our bags to school on exam days in our childhood and we used to eat bananas at every break so that our brain could perform at its best.

Banana improves digestion.

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A typical banana contains 3 to 4 grams of fiber which is very useful for improving the digestion of human beings. Is very helpful in keeping the system in order.

Banana helps in weight loss

Low in calories and high in nutrients, bananas are soft and quick to digest, making them an integral part of the body and providing valuable health and energy to the human body. Eating two bananas for breakfast gives you as much energy as a full breakfast.

The fiber in it improves digestion which in turn helps in weight loss. We can also get this fiber from other vegetables and fruits, but medical experts say that bananas contain more fiber than other fruits, so if you are worried about your growing weight, give at least two daily. Start eating bananas.



Hair protection from banana and olive oil

If you want to improve the condition of your hair, take out the banana pulp and blend it. When it becomes a good paste, add a tablespoon of olive oil and make a mixture. Apply a good layer to the scalp, wash it off with cold water after 15 minutes, your hair will be softer and more shiny than before.

Treatment of facial pimples with banana

Yes, that's right you can now become known as a Lord of the Rings, for there are many other benefits to bananas. If you are bothered by these pimples on your face or other parts of the body then peel the banana and apply the inner part of its peel on your face or body daily for only 5 minutes.

Within a week you will start to get the best results. Will be If you want to permanently protect your face and body from blemishes and acne scars, start doing this on a daily basis. In a few days you will get rid of these acne scars completely.

The role of banana in keeping the skin moist

Nature has many skin benefits in bananas. If you want to keep your face clean, clear and fresh, peel a banana in a bowl and paint it with a spoon to make a nice paste. Apply on face. After 10 to 15 minutes, wash face with cold water. Do this at least twice a week, it will not only make your skin naturally fresher but it will also remove freckles and blemishes on your face.